Link to original video by Jillz Guerin

Everything I did to GLOW UP over the last 8 years (*very honest*)

Summary of "Everything I did to GLOW UP over the last 8 years (very honest)"

Short Summary:

This video shares the speaker's personal journey of "glowing up" over the past 8 years. She discusses various lifestyle changes she made, including diet, hair care, exercise, stress management, and skincare, that she believes contributed to her improved appearance. The video also touches on the importance of understanding your natural beauty and using makeup and clothing to enhance it. She emphasizes that while some of her choices involved cosmetic procedures, the majority focused on holistic self-care and embracing her natural features.

Detailed Summary:

Introduction:

• The speaker introduces the concept of "glowing up" and emphasizes that beauty is subjective.
• She aims to share her honest experience and what she believes helped her look better over time.
• She clarifies that she is not advocating for everyone to follow her exact path but simply sharing what worked for her.

Lifestyle Changes:

• Diet: The speaker transitioned from processed foods and takeout to home-cooked meals with natural ingredients. She also increased her intake of high-quality animal protein, which she believes improved her skin's plumpness and youthfulness.
• Hair: She stopped dyeing her hair and embraced her natural color, which she believes made her hair healthier and shinier. She now gets baby highlights once a year.
• Hair Washing: She started washing her hair more frequently (every other day) because she found that it made her look more polished and put-together.
• Alcohol: She stopped drinking alcohol, which she believes reduced puffiness and bloating, contributing to a healthier appearance.
• Exercise: She shifted from intense, infrequent workouts to a more consistent routine of gentle, low-impact activities like walking, Pilates, and light strength training.
• Hobbies: She prioritizes active hobbies like walking, pickleball, and dance classes, which she believes contribute to her overall fitness and appearance.
• Stress Management: She quit her draining corporate job, prioritized sleep, spent more time in nature, and adopted a calmer approach to life. She also intentionally reduced her exposure to negative people and focused on doing less but doing it well.
• Skincare: She simplified her skincare routine, switching to non-toxic products and a gentler approach. She also identified food sensitivities (gluten, dairy, eggs, nuts) that contributed to acne breakouts.

Understanding Your Natural Beauty:

• Makeup: She learned to use makeup to enhance her natural features rather than trying to transform into someone else. She emphasizes the importance of finding makeup styles and colors that complement your natural beauty.
• Color Season: She learned her color season (Summer) and prioritizes wearing colors that accentuate her natural features. She believes this makes her look more vibrant and radiant.
• Contrast: She briefly discusses the concept of contrast in appearance and how understanding your natural contrast level can help you choose makeup and clothing that complements your features.

Other Tips:

• Nails: She regularly gets her nails done, which she believes adds a touch of polish and completeness to her overall look.
• Touch-ups: She recommends bringing a few makeup essentials for touch-ups throughout the day to maintain a fresh and polished appearance.
• Abdominal Massages: She suggests giving yourself abdominal massages to reduce bloating and improve digestion.
• Mindset: She emphasizes the importance of focusing on the positive and practicing gratitude, forgiveness, and acceptance. She believes that a positive mindset can contribute to a more radiant and healthy appearance.

Conclusion:

• The speaker encourages viewers to share their own glow-up tips in the comments.
• She expresses gratitude for viewers and promises to see them in her next video.