Link to original video by Pick Up Limes

NUTRITION TIPS I'D GIVE MY YOUNGER SELF » + downloadable checklist

Summary of "NUTRITION TIPS I'D GIVE MY YOUNGER SELF » + downloadable checklist"

Short Summary:

This video is a time-traveling message from a 26-year-old to her 16-year-old self, offering nutrition advice and encouragement. The speaker emphasizes the importance of self-compassion, finding balance, and making small changes over time. She advocates for simple, whole-food eating, avoiding restrictive diets, and focusing on consistency rather than perfection. The video also highlights the importance of hydration, mindful eating, and incorporating spices for flavor and health benefits. The speaker mentions her future transition to a plant-based diet and encourages her younger self to trust her instincts and stay true to herself. The video concludes with a call to action to create a vision board and celebrate small successes.

Detailed Summary:

1. Introduction and Self-Compassion:

• The speaker introduces herself as a 26-year-old version of her younger self, traveling back in time to share her wisdom.
• She acknowledges her past struggles with food and emphasizes the importance of self-compassion, encouraging her younger self to be kind to herself and let go of perfectionism.
• Quote: "Self-sabotage gets you nowhere, but self-compassion now. That's the stuff dreams are made of."

2. Simple and Balanced Eating:

• The speaker debunks the myth that healthy eating is complicated and emphasizes the importance of incorporating whole foods like fruits, vegetables, grains, legumes, nuts, and seeds.
• She stresses the importance of finding balance and avoiding extreme diets or cleanses.
• Quote: "Finding balance means you're gonna need to avoid being persuaded by the extremes like those detox cleanses or diets or focusing on numbers."

3. Mindful Eating and Meal Prep:

• The speaker encourages her younger self to eat with others and avoid eating in front of the TV or computer.
• She emphasizes the importance of meal prepping to save time and money, suggesting batch cooking ingredients like rice, lentils, hummus, or granola.
• Quote: "Can I kindly request that you stop saying 'You should do something' and start saying 'You could do something'?"

4. Hydration and Regular Bathroom Habits:

• The speaker addresses the importance of hydration and its impact on digestive health.
• She encourages her younger self to drink more water and increase her fiber intake.
• Quote: "What goes in must come out right, so if you want trips to the toilet to run more smoothly? There's three things you're gonna need to consider."

5. Flavor and Spices:

• The speaker encourages her younger self to experiment with spices, highlighting their health benefits and ability to enhance flavor.
• Quote: "Spices are pretty much like supplements in powder form, they are loaded with antioxidants and vitamins and minerals in addition to making your food taste better of course."

6. Plant-Based Diet and Self-Confidence:

• The speaker reveals her future transition to a plant-based diet and encourages her younger self to trust her instincts and stay true to herself.
• She acknowledges the potential for judgment and encourages her younger self to be confident in her choices.
• Quote: "Confidence is like a muscle. It just needs to be exercised."

7. Vision Board and Small Successes:

• The speaker emphasizes the power of vision boards and encourages her younger self to visualize her health and wellness goals.
• She reminds her younger self that small successes lead to big changes over time.
• Quote: "Envisioning where you want to be in health and in wellness is probably the single most important tip aside from offering yourself compassion that I can give."

8. Conclusion and Encouragement:

• The speaker provides a checklist of tips and encourages her younger self to focus on one thing at a time.
• She expresses pride in her younger self and encourages her to be proud of herself.
• Quote: "I am so proud of you, and you can be proud of you, too."