Try something new for 30 days - Matt Cutts

Summary of "Try something new for 30 days - Matt Cutts"

Short Summary:

Matt Cutts encourages viewers to adopt the "30-day challenge" concept, where they try a new habit or activity for 30 days. He shares his personal experiences with various challenges, highlighting how they improved his self-confidence, made time more memorable, and helped him achieve seemingly impossible goals like writing a novel in a month. Cutts emphasizes the importance of small, sustainable changes over big, unsustainable ones, and encourages viewers to start their own 30-day challenges.

Detailed Summary:

Section 1: Introduction & Concept

Cutts introduces the idea of trying something new for 30 days, inspired by Morgan Spurlock's "30 Days" project.
He explains that 30 days is an ideal timeframe to establish or break a habit.
He suggests choosing something you've always wanted to add or remove from your life.

Section 2: Personal Experiences & Benefits

Cutts shares his experience with a 30-day challenge to take a picture every day, which made time more memorable.
He describes how his self-confidence grew as he took on progressively harder challenges, culminating in hiking Mount Kilimanjaro.
He emphasizes that 30-day challenges can help you achieve seemingly impossible goals, like writing a novel in a month.
He uses the example of "NaNoWriMo" (National Novel Writing Month) to illustrate this point.

Section 3: The Importance of Sustainability

Cutts acknowledges the fun of big challenges but emphasizes the importance of small, sustainable changes.
He uses the example of giving up sugar for 30 days, which proved unsustainable in the long run.
He encourages viewers to focus on changes they can maintain long-term.

Section 4: Call to Action

Cutts reminds viewers that the next 30 days will pass regardless, so they might as well use that time to try something new.
He encourages viewers to choose something they've always wanted to try and give it a shot for the next 30 days.

Notable Quotes:

"30 days is just about the right amount of time to add a new habit or subtract a habit."
"I remember exactly where I was and what I was doing that day."
"If you really want something badly enough, you can do anything for 30 days."
"The secret is not to go to sleep until you've written your words for the day."
"There's nothing wrong with big crazy challenges... but they're less likely to stick."
"What are you waiting for?"