Try something new for 30 days - Matt Cutts

Summary of "Try something new for 30 days - Matt Cutts"

Short Summary:

Matt Cutts advocates for trying something new for 30 days as a way to break out of routines, build new habits, and boost self-confidence. He shares his personal experiences with 30-day challenges, including taking a picture every day, biking to work, and writing a novel. He emphasizes the importance of small, sustainable changes and encourages viewers to embrace the challenge of trying something new for the next 30 days.

Detailed Summary:

Section 1: Introduction & Concept

Cutts introduces the concept of trying something new for 30 days, inspired by Morgan Spurlock's "30 Days" series.
He explains that 30 days is an ideal timeframe for forming or breaking habits.
He suggests choosing something you've always wanted to add to your life.

Section 2: Personal Experiences & Benefits

Cutts shares his experience with a 30-day challenge of taking a picture every day, which made the month more memorable.
He describes how his self-confidence grew as he took on increasingly challenging 30-day challenges, culminating in hiking Mount Kilimanjaro.
He emphasizes that 30-day challenges can help you achieve seemingly impossible goals, using the example of writing a 50,000-word novel in a month.

Section 3: Key Insights & Strategies

Cutts highlights the importance of small, sustainable changes that are more likely to stick in the long run.
He acknowledges that big, crazy challenges are fun but less likely to become permanent habits.
He advises focusing on making changes that you can maintain over time.

Section 4: Call to Action

Cutts encourages viewers to embrace the challenge of trying something new for the next 30 days.
He reminds them that time will pass regardless, so they might as well make the most of it by trying something new.
He concludes with a call to action: "What are you waiting for?"

Notable Quotes:

"30 days is just about the right amount of time to add a new habit or subtract a habit."
"I went from Death dwelling computer nerd to the kind of guy who bikes to work for fun."
"If you really want something badly enough, you can do anything for 30 days."
"The secret is not to go to sleep until you've written your words for the day."
"There's nothing wrong with big crazy challenges... but they're less likely to stick."
"What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not."