19 Foods to Build Muscle and Gain Weight Faster

The provided transcript is largely incoherent and appears to be a nonsensical jumble of words and phrases in multiple languages (Vietnamese and English), with brand names, product names, and seemingly random sentences interspersed. It's impossible to extract a meaningful summary about building muscle and gaining weight faster, as the core topic is completely lost within the chaotic text. There is no logical flow or structure to the information presented.

Therefore, I cannot provide a summary in Vietnamese or any other language following the requested structure. The transcript needs significant editing or clarification before any meaningful analysis can be performed.